{"id":2756,"date":"2018-01-13T19:36:16","date_gmt":"2018-01-14T00:36:16","guid":{"rendered":"http:\/\/lapequenacolombiatampa.com\/en\/?p=2756"},"modified":"2023-11-04T20:48:42","modified_gmt":"2023-11-04T20:48:42","slug":"purposes-for-a-better-diet-this-2018","status":"publish","type":"post","link":"https:\/\/lapequenacolombiatampa.com\/en\/blog\/purposes-for-a-better-diet-this-2018\/","title":{"rendered":"Purposes for a better diet this 2018"},"content":{"rendered":"

[vc_row full_width=\u00bbtrue\u00bb][vc_column][vc_column_text]<\/p>\n

Start the year with the best energy and willingness to eat well, remember that of a diet and healthy habits, our physical and emotional well-being depends a lot.<\/p>\n

We propose you 5 simple tips for a good diet:<\/p>\n

[\/vc_column_text][vc_tta_accordion][vc_tta_section i_type=\u00bblinecons\u00bb i_icon_linecons=\u00bbvc_li vc_li-food\u00bb title=\u00bb1. Never miss a good breakfast!\u00bb tab_id=\u00bbdesayuno\u00bb add_icon=\u00bbtrue\u00bb][vc_column_text]<\/p>\n

Breakfast is the main meal of the day, it provides the energy to start the day in the best way. Remember to include fiber, cereals, fruit. Remember that in La peque\u00f1a Colombia Express Caf\u00e9 we are waiting for you.<\/p>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section i_type=\u00bbentypo\u00bb i_icon_entypo=\u00bbentypo-icon entypo-icon-leaf\u00bb title=\u00bb2. Eat more fruits and vegetables\u00bb tab_id=\u00bbfrutas\u00bb add_icon=\u00bbtrue\u00bb][vc_column_text]<\/p>\n

The fruis and vegetables are essential components in a healthy diet, their daily consumption helps to prevent important diseases, so be encouraged to try more of these delights. Colombia is a country that is characterized by its wide variety of fruits. We love them!<\/strong><\/p>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section i_type=\u00bbentypo\u00bb i_icon_entypo=\u00bbentypo-icon entypo-icon-droplet\u00bb title=\u00bb3. Stay hydrated\u00bb tab_id=\u00bbhydrated\u00bb add_icon=\u00bbtrue\u00bb][vc_column_text]<\/p>\n

Are you drinking enough water? Remember that it is important to stay hydrated, for this you can drink water, natural juices, smoothies, among many other options. In La la Peque\u00f1a Colombia Tampa we have a variety of natural juices for you.<\/p>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=\u00bbfa fa-smile-o\u00bb title=\u00bb4. Eat with the best attitude\u00bb tab_id=\u00bbactitud\u00bb add_icon=\u00bbtrue\u00bb][vc_column_text]<\/p>\n

Receiving food with a positive attitude, enjoying it, tasting it, enjoying the flavors is something valuable for your body, food should be a treat for everyone.<\/p>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=\u00bbfa fa-birthday-cake\u00bb title=\u00bb5. Grumpy in moderation\u00bb tab_id=\u00bbgusticos\u00bb add_icon=\u00bbtrue\u00bb][vc_column_text]<\/p>\n

If you have cravings like chocolates, fast foods or what you call \u00abpeccadilloes\u00bb, go ahead, just remember not to exaggerate and always maintain a balanced diet.<\/p>\n

[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_column_text]<\/p>\n

Remember that your health is first. The Family of La Peque\u00f1a Colombia Tampa wishes you a healthy 2018. And don\u2019t forget to visit us!<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Start the year with the best energy and willingness to eat well, remember that of a diet and healthy habits, our physical and emotional well-being depends a lot.
\n … <\/i>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[52,53],"class_list":["post-2756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letters-with-flavors","tag-better-diet","tag-purposes-2018"],"jetpack_featured_media_url":"https:\/\/lapequenacolombiatampa.com\/en\/wp-content\/uploads\/sites\/8\/2018\/01\/Purpose-2018.jpg","_links":{"self":[{"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/posts\/2756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/comments?post=2756"}],"version-history":[{"count":1,"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/posts\/2756\/revisions"}],"predecessor-version":[{"id":3699,"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/posts\/2756\/revisions\/3699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/media\/3658"}],"wp:attachment":[{"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/media?parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/categories?post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lapequenacolombiatampa.com\/en\/wp-json\/wp\/v2\/tags?post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}